Red rice always goes very well with coconut milk because of its nutty taste. If you don’t like mango, you can change it to banana, papaya, durian or pineapple. You can even serve it cool.
Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.
Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive.
Horchata is a popular Mexican beverage that is served in many Mexican restaurants. It is made out of white rice, milk, vanilla and cinnamon. By reducing the sugar level and swapping white rice with Primera red rice, Horchata in Red is a healthier version.
It was estimated that 65% of the global population have lactose intolerance, who are not able to digest lactose present in all dairy products. For them, the symptom after consuming dairy products may include abdominal bloating and cramps, flatulence, diarrhea, nausea, borborygmi, or vomiting. If you are in the group of lactose intolerance, yet you like milks, here is an alternative.
As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
Having problems trying to choose the best diet for a healthy lifestyle? Here is a brief summary of the most popular diets that can be found in books, or on the internet.
This version of Onigirazu is a great breakfast that can help you feel fuller for longer, with seaweed and Primera red rice which is both high in fibre. In addition, both of these ingredients also provide you with all the nutrients you need to kick start the day.
Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can make some tasks feel harder than they normally would.
Healthy breakfast not only supply glucose to boost your energy levels and improve your alertness, it also provides essential nutrients to kick start your day.