Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.
Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive.
As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
Having problems trying to choose the best diet for a healthy lifestyle? Here is a brief summary of the most popular diets that can be found in books, or on the internet.
Sugar? Sound Familiar? Actually, many of us constantly experience sugar cravings. Health professionals had identified sugar as one of the main culprits in disrupting of one healthy diet plan. The cravings usually are driven by your brain’s need for a “reward” not your body’s needing food. Then what are they way getting out of it?
When it comes to healthy food, why are partnerships so important? Well for starters, it’s not something that can be remedied by hospitals or the public health department independently. Collaboration and partnerships are crucial for existence of communities and public awareness. On top of that different expertise are needed to create, implement as well as evaluate the success of a food program. Hospitals play a crucial role as they can provide the staff to do so. And other organisations can help financially, and providing the media coverage. And finally, there are those organisations, and companies that provide the media coverage to promote the programmes to the public.
All around the world, healthy food access has been highlighted. This issue is critical not just because it is related to the prevention as well as treatment of diet related health conditions, but also because healthy food access allows the growth of communities, allowing local economies to thrive and create food systems which are sustainable. An entire community’s wellbeing can be taken care with healthy food options.
Unknown to many, hospitals participate with relevant community partners in order to conduct beneficial programmes that lead to healthy lifestyles. | Tanpa diketahui oleh banyak pihak, pihak hospital dengan kerjasama rakan kongsi komuniti menganjurkan pelbagai jenis program yang mempromosikan gaya hidup yang sihat. | 许多人不知道，医院与相关的社区合作伙伴都有举行有益于建立健康生活方式的计划。
A food with a lower GI contains starches and sugars that are more slowly digested and absorbed, or less glycaemic by nature such as fructose. The GI of single foods are reliably predicted through their relative ranking of postprandial glycaemic and insulinemic responses to mixed meals.
Article in 3 languages: In randomized test on overweight subjects, diets based on low-GI carbohydrates have produced better cardiovascular related outcomes than conventional low-fat diets. Berdasarkan kepada ujian rawak ke atas orang yang mempunyai berat badan berlebihan, pemakanan