It was estimated that 65% of the global population have lactose intolerance, who are not able to digest lactose present in all dairy products. For them, the symptom after consuming dairy products may include abdominal bloating and cramps, flatulence, diarrhea, nausea, borborygmi, or vomiting. If you are in the group of lactose intolerance, yet you like milks, here is an alternative.

When you stranded at home, due to the crisis, quarantine, or just lazy to go out. You can still stay healthy with some simple exercises, which could be in standing or sitting position. Importantly, listen to your body. Similar to when we go for food. Take a note after you perform some exercise or taken particular food. Your body will let you know what you need and what you don’t. Remember that every individual is unique. Listen to your body, and your body will love you forever. Wish everyone has a life with better value.