These are some of our works

Red Squid Rice

Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱 Squid is low in saturated fat and a good ...
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Healthy French Style Fried Rice

Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱 While the tomato is a powerful nature flavour enhancer, ...
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Importance of low Glycemic Index (GI) food

Article in 3 languages: A food with a lower GI contains starches and sugars that are more slowly digested and ...
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Do you have overweight problem?

Article in 3 languages: In randomized test on overweight subjects, diets based on low-GI carbohydrates have produced better cardiovascular related ...
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Are you on the right diet to avoid heart diseases?

Article in 3 languages: It was only through recent research in regards to the concern that some forms of carbohydrate ...
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Lemon Patin Fish with Healthy Red Rice

Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱 Steaming is a healthy way of preparing food, with ...
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Black Pepper Fish

Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱 Fish is a low-fat, high quality protein food, filled ...
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High-GI carbohydrates induced coronary atherosclerosis

Article in 3 languages: The adverse effect of carbohydrate was seen for those consuming high-GI carbohydrates and not in those ...
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High-GI diet gain body fat faster

Article in 3 languages: Rats fed identical diets differing only in the type of starch (high or low GI) gained ...
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Low-GI diets vs. weight management

Article in 3 languages: Reducing the GL of the diet by severe restriction in carbohydrate intake resulted in faster rates ...
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What is Glycaemic Index (GI) and Glycaemic Load (GL)?

Article in 3 languages: Glycaemic Load (GL) is a numerical value that indicates the change in blood glucose levels after ...
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How to identify low-GI foods?

Article in 3 languages: Finding the low-GI versions of foods like bread, rice, and breakfast cereals is easy, as we ...
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