These are some of our works

Glycemic Index Diet – How To?

Article in 3 languages: To put into practice a low-GI diet, is not hard. In fact, it is summed up ...
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Why should you go for glycemic index diet?

Article in 3 languages: Through trials in research provided evidence that a low GI diet improves hyperlipidemia and insulin sensitivity ...
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Low-fat diets will not help in healthy weight loss

Article in 3 languages: Conventional low-fat diets indirectly influence cardiovascular risk through the simulation of appetite and central fat deposition ...
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Red Rice Bean Healthy Dessert

Recipe in 3 Languages With Primera red rice and red bean, this dessert is fully packed with dietary fibre, high-quality ...
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Primera Red Rice at Nutrifest 2019

Primera showcased the healthier Red Rice to visitors of Nutrifest 2019 at Mid Valley Exhibition Centre (MVEC) on 14 & ...
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Appetising Paku with Red Rice

Recipe in 3 Languages Paku Pakis, or also known as Pucuk Paku by Malaysian are a type of fern that ...
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How Safe is Your Rice?

Article in 3 languages: In recent years, many issues have risen in regards to the safety of the consumption of ...
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Stay Healthy – from a Community Nutrition Expert (Part 2 of 2)

It is so simple to stay healthy! Let’s start today! Adalah sangat mudah untuk mengekalkan kesihatan! Marilah bermula hari ini! ...
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Black Bean Peanut Porridge

Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱 Porridge has lower calorie, and thus, it is always ...
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9 Factors that Determine the Glycaemic Response to Carbohydrates

For many years it was assumed that the response was based on the chemical composition, eg, sugars versus starches. It ...
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Stay Healthy – from a Community Nutrition Expert (Part 1 of 2)

It is so simple to stay healthy! Let’s start today! Adalah sangat mudah untuk mengekalkan kesihatan! Marilah bermula hari ini! ...
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Healthy Rice for Sport

Primera is a proud supporter of Lendu Lasak 2019 Monsoon Challenge at Taman Rekreasi D’aruh, Alor Gajah, Melaka on 16th ...
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