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Red rice always goes very well with coconut milk because of its nutty taste. If you don’t like mango, you ...
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Here are some exercises that you can do for just 15 minutes a day if you do not have time ...
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Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in ...
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Horchata is a popular Mexican beverage that is served in many Mexican restaurants. It is made out of white rice, ...
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It was estimated that 65% of the global population have lactose intolerance, who are not able to digest lactose present ...
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As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, ...
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Having problems trying to choose the best diet for a healthy lifestyle? Here is a brief summary of the most ...
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This version of Onigirazu is a great breakfast that can help you feel fuller for longer, with seaweed and Primera ...
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Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can ...
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Healthy breakfast not only supply glucose to boost your energy levels and improve your alertness, it also provides essential nutrients ...
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Breakfast is the most important meal of the day. Yet, many people do not have the luxury of enjoying a ...
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