Simple Steps to Stop Sugar Cravings
Sugar? Sound Familiar? Actually, many of us constantly experience sugar cravings. Health professionals had identified sugar as one of the main culprits in disrupting of one healthy diet plan. The cravings usually are driven by your brain’s need for a “reward” not your body’s needing food. Then what are they way getting out of it?
Below are simple Steps you can do to fight sugar cravings.
- Step 1 – Eat a Healthy and Filling Meal | Makan Makanan Sihat Dan Mengenyangkan | 吃健康饱足餐
- Step 2 – Hot Shower | Mandi Menggunakan Air Panas | 热水澡
- Step 3 – Exercise or Work-out | Bersenam | 运动或锻炼
- Step 4 – Pick Alternative Foods to Sugary Foods | Pilih Makanan Alternatif | 选择替代食品
- Step 5 – Avoid Certain Triggers | Jauhkan Diri Daripada Pencetus | 避免某些触发点
- Step 6 – Sniff Vanilla-Scented Products | Menghidu Produk Berperisa Vanila | 闻拥有香草香味的产品