Squid is low in saturated fat and a good source of zinc, selenium and vitamin B12. Let’s complete the healthy meal with Primera red rice that is rich in antioxidant, fibre, vitamins and minerals.
Recipe in 3 Languages With Primera red rice and red bean, this dessert is fully packed with dietary fibre, high-quality plant proteins, minerals, folate, and antioxidants. In addition, the coconut milk proves to reduce body weight with its
Read More
Recipe in 3 Languages Paku Pakis, or also known as Pucuk Paku by Malaysian are a type of fern that grow very well in peat soil area. They are naturally free of pests. Paku Pakis is a good
Read More
Article in 3 languages: Arsenic is a natural component in the earth’s crust, found also in water, and air. Arsenic in its organic state is part of plant and animal tissue but is safe as it is combined
Read More
When we think of rice, we often imagine the common white grainy rice. But did you know that white rice is just but one of the many types of rice that exists? Read full English article here … Apabila
Read More
Roasted Chicken with Broccoli Mushroom Rice is a simple and healthy meal. Try it now! Ayam Panggang dengan Nasi Cendawan Brokoli adalah makanan yang mudah dan sihat. Cuba sekarang! 烤鸡西兰花蘑菇饭是一种简单而健康的食物。现在就试试吧！ For written recipe in 3 languages, please click
Read More
Rice could be the key to end the ongoing battle against obesity around the world. New research that analyses data from more than 130 countries, showed that … [read full English article here] Beras mungkin merupakan kunci untuk
Read More
Article in 3 languages: Have you eaten already? Does this sound familiar? Malaysians and food always come together. Excessive eating habits have made Malaysians to be one of the most “obese” country in Asia, with nearly half of
Read More
Do you really know about rice? Watch this: