When you stranded at home, due to the crisis, quarantine, or just lazy to go out. You can still stay healthy with some simple exercises, which could be in standing or sitting position. Importantly, listen to your body. Similar to when we go for food. Take a note after you perform some exercise or taken particular food. Your body will let you know what you need and what you don’t. Remember that every individual is unique. Listen to your body, and your body will love you forever. Wish everyone has a life with better value.
It is so simple to stay healthy! Let’s start today! Adalah sangat mudah untuk mengekalkan kesihatan! Marilah bermula hari ini! 要保持健康是如此的简单!今天就开始吧!
It is so simple to stay healthy! Let’s start today! Adalah sangat mudah untuk mengekalkan kesihatan! Marilah bermula hari ini! 要保持健康是如此的简单!今天就开始吧! The Screenshot of Facebook Post Result Reach: 2,692 Post Engagement: 1,214 Cost Per Post Engagement: RM0.08 The
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